14.8.14

Strength:
Overhead Squat 3x5

AMRAP 20 min:
-400m rennen
-15 burpees
-15 wallballs 20/14

WEIGHTLIFTING:
Sprint: 5x 20m

Box Jump: 15 Single Box Jumps

Snatch 1. pull (floor to knee)
2 x 2  @ 80/90/100/110% 

Hang Snatch
1 x 3 @ 60%
3 x 2 @ 70%

Good Morning
4 x 4