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WORKOUT OF THE DAY

14.7.16

13/7/2016

 
5x5 Zercher Squat
5x5 Benchpress
Rotate between the two exercises after each set. 

4 Rounds For Time
400m run
25 Burpees (touch bar 15cm above hands)

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit