14.7.15

Strength Cycle 3 Week 3 Benchpress 5/3/1


3 rounds for time:
1 minute row for calories
1 minute wallballs
1 minute double unders
1 minute rest

Record highest and lowest reps per exercise!

Then

8 minute EMOM:
Odd: 10 toes to bar
Even: 1 minute plank hold