14.7.14

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WORKOUT OF THE DAY

14.7.14

13/7/2014

Mobility Exercise of the Week: Hip opener internal rotation (siehe Video unten)

Skill: Wall Squats

Strength: 5x3 Back Squat

Auf Zeit:
50 Wall Balls (20/14)
50 Pull Ups
35 Wall Balls (20/14)
35 Pull Ups
20 Wall Balls (20/14)
20 Pull Ups

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