14.6.19

Dynamic Effort Upper Body Day

Strength: 
- Strict Press - 2RM
- Bench Press Straight Weight Top Set, 8 reps, Close grip, +2,5kg
- Barbell JM Press - 3x10

8 Weeks Of Benchmarks:
"Fight Gone Bad!"
3 rounds of:
1 min Wallball, 20/14# (reps)
1 min Sumo deadlift high-pull, 35/25kg (reps)
1 min Box Jump, 20" box (reps)
1 min Push Press, 35/25kg (reps)
1 min Row (Calories)
1 min rest


Scaling: 25/17kg