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WORKOUT OF THE DAY

14.6.17

13/6/2017

 
Week 7 of our Strength Programming: 5x 75%, 3x 85%, 1+ 95%
Make up day

​Another Hero Day: "DT"
5 Rounds for time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx 70/47kg

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit