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WORKOUT OF THE DAY

14.5.22

13/5/2022

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Metcon:
With a partner
AMRAP 35 min:
40 Clean and jerk 60/43kg
Run 1 mile (together)
20 Rope climbs
Run 1 mile (together)
AMRAP Burpees in remaining time
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  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos