14.5.19

Max Effort Upper Body Day

Strength: 
- Push jerk against mini/micro mini - 1 RM
- Neutral grip DB floor press - 4x10
- DB Hammer Curls - 2x12

Core/Abs:
- Side banded oblique planks max band tension - 4x1 min per side

Metcon:
5 Rounds for time:
6+6 KB Strict Press
24 KB Goblet Squats
48 Double unders