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WORKOUT OF THE DAY

14.5.16

13/5/2016

 
Makeup 5/3/1 Press and Deadlift

AMRAP 10 min
50 double unders
10 Front Squats 60/40kg

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos