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WORKOUT OF THE DAY

14.5.14

13/5/2014

 
Skill: Kipping
Strength: 4x4 Press


Tabata Something Else:
-Tabata pull-ups
-Tabata push-ups
-Tabata sit-ups
-Tabata squats

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos