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WORKOUT OF THE DAY

14.3.18

14/3/2018

 
EMOM x 16 (4 Rounds):
1st min: 12/9 Calorie Air Bike / Rower
2nd min: 7 Deadlifts 100/70kg + 7 HSPU
3rd min: 10 Box Jump Overs 
4th min: 10 Chest to Bar Pullups

Adjust weights/movements for unbroken sets!

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos