14.3.18

EMOM x 16 (4 Rounds):
1st min: 12/9 Calorie Air Bike / Rower
2nd min: 7 Deadlifts 100/70kg + 7 HSPU
3rd min: 10 Box Jump Overs 
4th min: 10 Chest to Bar Pullups

Adjust weights/movements for unbroken sets!