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WORKOUT OF THE DAY

14.3.16

13/3/2016

 
6x2 High hang Snatch

3x AMRAP of 6 min
12 Handrelease pushups
8 Snatches (Rx: 65/45kg, Scaled: 40/25kg)
4 OH Squats

Rest 1 min between rounds

Start each AMRAP from where you left off the previous one
Your score is total reps in all 3 AMRAPs

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  • Home
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