14.3.16

13/3/2016

6x2 High hang Snatch

3x AMRAP of 6 min
12 Handrelease pushups
8 Snatches (Rx: 65/45kg, Scaled: 40/25kg)
4 OH Squats

Rest 1 min between rounds

Start each AMRAP from where you left off the previous one
Your score is total reps in all 3 AMRAPs

Comments are closed.

RSS-Feed

WORKOUT OF THE DAY

14.3.16