Max Effort Lower Body Day
- Front Squat with 25% bands - 1RM
- Back Squat: 1x20 as fast as possible. 50% of whatever weight you used above.
- Every 30 sec x 12: 8 Deadlifts with 60-65% 1RM
- 15 Russian Leg Lifts
Box Jump Overs 30/24
TC 8 min