14.2.19

Max Effort Upper Body Day

Strength: 
- Seated One Arm DB Press -3 RM
- DB Tate Press - 3x12
- Towel Grip Strict Pull Ups - 25 Reps Total

Core/Abs:
- Tabata Situps

WOD:
AMRAP 12 min:
12 Pullups
10 DB Thrusters 

​