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WORKOUT OF THE DAY

14.2.17

13/2/2017

 
EMOM 12min:
A) 15/12 cal Row
B) 30 sec. HSPU​

AMRAP 13 min
3 Deadlifts 120/80kg
5 Box Jump Overs (30/24) 
10 C2B Pull Ups
15 Air Squats

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos