1.4.19

Weightlifting:
Snatch Balance - 6x2
Increase weight up to 75% 1 RM Squat Snatch

Gymnastics:
Every 15 sec x12
5 Pullups

3 Rounds:
400 Meter Run
30 Wallballs (20/14)
400 Meter Run
30 DB Hang Clean and Jerks 22.5/15kg (switch arm every 5 reps)
TC 25 min