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WORKOUT OF THE DAY

1.4.17

31/3/2017

 
Team WOD, 3-man team
For time
21x Rope Climbs
200x Box Jumps 24"/20"
200x Wallballs 20/14 lbs
200x Pullups
Row 5000m
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Parition workload as necessary, 2 players will work at a time to complete the above tasks.

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  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos