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WORKOUT OF THE DAY

14.12.17

13/12/2017

 
Strength: In Teams of 3 
- Bench Press 10-1-10-1-10-1
- Bench Press with Alu Bar + Hanging KBs - 3x20
Superset with: Band Face Pulls - 3x30 

10 rounds:
9 thrusters 50/35kg
35 double-unders
TC 15 min

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit