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WORKOUT OF THE DAY

14.12.16

13/12/2016

 
For Time:
30-20-10
Deadlifts 90/55kg
Toes to Bar
HSPU

Shoulder Work:
3 Rounds of
Side Plank Reverse Fly 10x/side
V-Flys on bench 15x
Band Pull Apart 20x

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Box Rules
  • Home
    • Coaches
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  • TRAINING
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    • WOD
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  • CrossFit
  • Stundenplan & Abos