14.1.19

Dynamic Effort Upper Body Day

Strength: 
- Bench Press with Fat Bar/Grips + 35% Bar Weight + Doubled Micro or Mini Bands - 5x5 (all wide grip)

- Top Set: Strict Press - 4x6
**Start at 50% (of 1RM). This will increase by 2.5% (of 1RM) each week

Core/Abs:
- One leg Situps - 3x10 each leg

WOD:
31-25-19
KB Swings 24/16kg
HR Pushups