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WORKOUT OF THE DAY

14.1.17

13/1/2017

 
Hero-Day:
"Wilmot"
6 rounds for time of:
50 squats
25 ring dips
TC 18 min

Core Work:
2 Rds of 

30" side plank left
30" russian twist
30" side plank right
30" flutter kicks
30" rest


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos