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WORKOUT OF THE DAY

14.1.16

13/1/2016

 
Bench Press (1 Rep Max )
Work up to a 1 RM Bench Press in 5 working sets.
1-1-1-1-1


For time
15 Thrusters 50/32.5kg
12 Thrusters 50/32.5kg
9 Thrusters 50/32.5kg
3 min rest between sets

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  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos