14.11.19

Max Effort Upper Body Day

Strength:
- Bench Press against bands, wide grip- 1 RM
- JM Press with Barbell - 3x10
- Bent over Row - 3x10

Core/Abs:
Tabata Hollow Hold

Metcon:
AMRAP 6 min:
6 Deadlifts, 100/70kg
6 Pullups

1 Minute Rest

AMRAP 6 min:
6 Power Cleans, 70/45kg
6 Handstand Push-Ups

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