14.11.18

Weightlifting:
Snatch Complex: 10x1 at 70%
Snatch Pull + Hang Snatch High Pull + 2 Hang Power Snatches

With a running clock:
On 0:00: 30 Snatches 50/35kg
Rest
On 7:00: Run 800m
Rest
On 14:00: 15 Man Makers 15/10kg
https://www.youtube.com/watch?v=iMNnvhg1JcM