14.11.17

"HEATHER"
For Time:
800 Meter Run “Buy-In”
Followed by…
5 Rounds:
12 Chest to Bar Pull-Ups
9 Squat Snatches 43/30kg
6 Strict Handstand Pushups
Followed by…
800 Meter Run “Cash-Out”
TC: 25 min

Scaling options for the strict handstand pushups:
Over 8 repetitions strict, unbroken – Rx
6-8 repetitions strict, unbroken – 4 Reps per round
3-5 repetitions strict, unbroken – 3 Reps per round
<3 repetitions strict, unbroken – 2 Wall Walks per round 

Accumulate 2:00 in an L-Sit
Using paralletes, or even dumbbells, break up the total 2:00 as you see fit. The full L-Sit has knees extended, toes pointing forward, with modifications starting by bending the knees. The more we bend our knees, the closer we bring our weight back to our center, and the easier the hold becomes. Find a difficulty level that allows for about 30 seconds unbroken, on our first attempt.
After each break, choose one of the following before returning:
A) 5 Strict Toes to Bar
B) 10 AbMat Sit-Ups