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WORKOUT OF THE DAY

14.11.16

13/11/2016

 
In Teams of 2
With a running clock
From 0:00 -8:00 
-A: Row for max cal
-B: Max reps Pistols
From 8:00-11:00
-Max reps partner Deadlifts (weight is bodyweight of A+B)
From 11:00-15:00
-Max reps Burpees over bar (only one person working at a time)

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Box Rules
  • Home
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