14.10.16

Snatch work
With a Running Clock:
Minutes 0:00 – 6:00 – Hang Power Snatch + Overhead Squat + Hang Squat Snatch
Minutes 6:00 – 12:00 – Hang Squat Snatch, Heavy Singles

Minutes 12:00 – 14:00 – Rest/Prep

Overhead Squat
Minute 14:00 - 3 Overhead Squats 80%
Minute 15:00 - 3 Overhead Squats 80%
Minute 16:00 - 3 Overhead Squats 80%
Minute 17:00 - 3 Overhead Squats 80%
Minute 18:00 - 3 Overhead Squats 80%

Minutes 19:00 – 24:00 – Rest/Prep

Conditioning
For time:
21 Thrusters 43/30kg, 40 Double-Unders, Rest 1min
18 Thrusters 43/30kg, 40 Double-Unders, Rest 1min
15 Thrusters 43/30kg, 40 Double-Unders
TC 10min