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WORKOUT OF THE DAY

14.10.15

13/10/2015

 
3x8 Handstand-Pushups

For time:
100 Double unders
200 American Kettlebell Swings 24/16kg
100 Double under

Each time you break the Kettlebell Swings do 3 pushups
Time cap 15 min


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  • Home
    • Coaches
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  • TRAINING
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    • WOD
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