CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

Home
TRAINING
- Schnuppertraining
- INTRO
- WOD
- Schwimmen
CrossFit
Stundenplan & Abos

WORKOUT OF THE DAY

14.10.14

13/10/2014

Strength: 5x5 Back Squat @ 80%
Metcon:
2 rounds for time
50 Wallballs
400m run

Leave a Reply.

CrossFit Journal: The Performance-Based Lifestyle Resource

Bild

Partner:

Bild

Terms & Conditions
Impressum

Reservierung SportsNow
Box Rules

Home
TRAINING
- Schnuppertraining
- INTRO
- WOD
- Schwimmen
CrossFit
Stundenplan & Abos