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WORKOUT OF THE DAY

14.10.13

14/10/2013

 
3 x 10 Ring push-ups

AMRAP in 12 min. of:
-30 wall ball #20m #14f
-20 (total) 1 arm kettlebell power snatch #53m #35f
-10 toes to bar
-25m-50m-75m shuttle run

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  • Home
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