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WORKOUT OF THE DAY

14.10.13

14/10/2013

 
3 x 10 Ring push-ups

AMRAP in 12 min. of:
-30 wall ball #20m #14f
-20 (total) 1 arm kettlebell power snatch #53m #35f
-10 toes to bar
-25m-50m-75m shuttle run

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit