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WORKOUT OF THE DAY

14/01/2015

13/1/2015

 
Strength: 5x5 OH Squat


For time:
Row 1,000 meters
30 ring dips
30 sumo deadlift high-pulls 30/20kg
30 handstand push-ups
30 power snatches 30/20kg
30 burpees over bar
30 hang cleans 30/20kg


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  • Home
    • Coaches
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos