13.9.18

Dynamic Effort Lower Body Day

Strength:
- Front Squat on Box @ 75% - 12x2

Weightlifting:
- Power Snatch @ 70% 1RM Snatch - 6x3

Core/Abs:
- 3 Rounds of:
10 Strict T2B
2 Around the Worlds

WOD:
- 5 rounds of:
In 90 seconds
15 cal Bike or Row
1 legless Rope Climb
Max HSPUs in remaining time
Rest 90 seconds

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