13.9.16

Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Power Clean + Power Jerk 3x1@75%/2x1@80% 
Power Snatch + Squat Snatch 2x@70/75/80%

Conditioning:
10 Minute AMRAP:
5 Strict Pull Ups
10 Hand Release Push Ups
16 Lunges