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WORKOUT OF THE DAY

13.9.16

12/9/2016

 
Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Power Clean + Power Jerk 3x1@75%/2x1@80% 
Power Snatch + Squat Snatch 2x@70/75/80%

Conditioning:
10 Minute AMRAP:
5 Strict Pull Ups
10 Hand Release Push Ups
16 Lunges

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit