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WORKOUT OF THE DAY

13.9.14

12/9/2014

 
Skill: Rope Climb

5 rounds for time:
20 KB swings 24/16kg
10 Wallballs
5 Ring dips

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos