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WORKOUT OF THE DAY

13.9.14

12/9/2014

Skill: Rope Climb

5 rounds for time:
20 KB swings 24/16kg
10 Wallballs
5 Ring dips

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Home
- Kontakt
- Coaches
- Box Rules
- Visitors
TRAINING
- Schnuppertraining
- INTRO
- WOD
- Schwimmen
CrossFit
Stundenplan & Abos