13.8.18

Max Effort Lower Body Day

Strength: 
- Front squat - 1RM
- Seated deadlift with micro/mini bands pulling from the front 4x10

Core/Abs:
5x3 Dragon flys

WOD:
For time;
30 Wallballs 
20 Deadlifts 100/70 kg
100 Double unders
20 Deadlifts 100/70 kg
30 Wallballs
TC 12 min