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WORKOUT OF THE DAY

13.8.18

12/8/2018

 
Max Effort Lower Body Day

Strength: 
- Front squat - 1RM
- Seated deadlift with micro/mini bands pulling from the front 4x10

Core/Abs:
5x3 Dragon flys

WOD:
For time;
30 Wallballs 
20 Deadlifts 100/70 kg
100 Double unders
20 Deadlifts 100/70 kg
30 Wallballs
TC 12 min

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  • Home
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