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WORKOUT OF THE DAY

13.8.15

12/8/2015

 
Strength Cycle 4 Week 3 Press

EMOM for 8 min
1 High Hang Squat Snatch
1 Low Hang Squat Snatch
1 OH Squat
Find your max weight

Rest 2 min

For Time:
15 Hang Snatch with 75% of previous max weight 



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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit