13.7.17

AMPRAP 5 min
5 Squat Cleans 40/25 kg
8 Burpees over Bar 

Rest 2 min

AMPRAP 4 min
4 Squat Cleans 60/40 kg
6 Burpees over Bar 

Rest 2 min

AMPRAP 3 min
3 Squat Cleans 80/55 kg
4 Burpees over Bar 

Core work:
2 Rounds
5 sec Hollow hold
5 Hollow Tucks
5 V-Ups
6 Jackknives diag.
5 sec Hollow hold