CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit

WORKOUT OF THE DAY

13.7.17

12/7/2017

 
AMPRAP 5 min
5 Squat Cleans 40/25 kg
8 Burpees over Bar 

Rest 2 min


AMPRAP 4 min
4 Squat Cleans 60/40 kg
6 Burpees over Bar 

Rest 2 min

AMPRAP 3 min
3 Squat Cleans 80/55 kg
4 Burpees over Bar 

Core work:
2 Rounds
5 sec Hollow hold
5 Hollow Tucks
5 V-Ups
6 Jackknives diag.
5 sec Hollow hold

Kommentare sind geschlossen.
CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit