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WORKOUT OF THE DAY

13.6.18

12/6/2018

 
On the Minute x 12
Odd Minutes: 2 Power Snatches
Even Minutes: 3 Squat Cleans

Grip work:
work up to a max axle pick then 3 x max time holds @ 70%

For time:
45 Thrusters 43/30kg
Every minute do 3 Burpees over Bar
TC 8 min

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Box Rules
  • Home
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  • TRAINING
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  • Stundenplan & Abos