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WORKOUT OF THE DAY

13.6.17

12/6/2017

 
Week 7 of our Strength Programming: 5x 75%, 3x 85%, 1+ 95%
Squat
Hip Thrust

​Hero Day: "Kalso"
For time:
100 thrusters 43/29kg
Each minute perform 4 burpees
TC 20 min

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  • Home
    • Kontakt
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