13.6.15

Strength Cycle 2 week 2: Makeup

AMRAP
Team of 3 or 4

Start 00:00
8 Mins to achieve 1 Rep Ground 2 Overhead – (1 Barbell)
Stop 08:00
1 min transition time
Start 09:00
Max Calorie Row in 5 Mins
Stop 14:00
1 min transition time
Start 15:00
6 Min AMRAP – In Line Fashion – once Partner #1 clears movement Parter #2 follows
3 Front Squat 60/40kg
3 Kettlebell Burpee over Box 2x24/16kg
Stop 21:00
Directly into
2 Min AMRAP – All Partners go at one time
Burpees
Stop 23:00

Score
Total Weight
Total Calories
Total Reps

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