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WORKOUT OF THE DAY

13.6.14

12/6/2014

Strength:
5x3 Bench Press
5x10 Front Squat

AMRAP 5 min
Pullups
und direkt im Anschluss:
AMRAP 5 min
Double unders

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Home
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- Home WOD
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INTRO
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- Was ist Fitness/CrossFit?