13.5.22

Conjugate Strength: 
Dynamic Effort Upper Body
Incline Bench Press 
12 x 3 @ 40% + micro/mini bands

Clapping Pushups - 3x5-8
One Arm DB Rows - 3x10

Metcon:
„The Impossible Workout“
EMOM x 15 min
5 Power Snatch 35/25kg
5 T2B
5 Thrusters 35/25kg
5 Burpees
When you fail a minute, rest the next and add 1 minute!
TC 20 min

Scaling:
Hang Snatch, Knee Raises,
30/17kg
4 or 3 reps