13.5.19

Weightlifting:
10 min to find a Snatch Balance 1 RM

Gymnastics:
Practice for 10 min:
- Kipping Pullups
- Handstand Hold ALAP

Metcon:
For time:
40 Alt. Box Step Ups with KB 24/16kg
10 Pullups
30 KB Clean & Jerk 24/16kg
10 C2B Pullups
20 Alt. Pistols
10 Bar Muscle ups
TC 14 min