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WORKOUT OF THE DAY

13.5.17

12/5/2017

 
Makeup 5/3/1 Press, Pullup and Deadlift

For max reps in 10 minutes:
Row 1000 Meters
20 Pull Ups
Max Reps Wallballs 20/14 (Rx+: use a heavier slam ball!)

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos