CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
Lockdown Home WODs
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?

Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
Lockdown Home WODs
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?

WORKOUT OF THE DAY

13.5.16

12/5/2016

Deadlift 5/3/1

For time:
6-9-12
Hang Power Clean 60/40kg
Pullups
15-18-21
Deadlift 60/40kg
Burpees over bar

Kommentare sind geschlossen.

CrossFit Journal: The Performance-Based Lifestyle Resource

Bild

Terms & Conditions
Impressum

Reservierung SportsNow
Box Rules

Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
Lockdown Home WODs
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?