13.4.17

A: 5 Rounds not for time 
5 Hang Power Clean (start @ 40% 1RM and increase weights every round)
5 Ring Dips

B: EMOM 10min
Odd: 3 Strict Ring Muscle ups (Strict C2B Pullup)
Even: 3 Skin the cat

C: 
Buy in: 400m run, then
3 rounds for time:
10 Pullups
10 Clean & Jerk 60/40kg
10 Box jumps 24"/20"
Buy out: 400m run