CROSSFIT TIME OUT - A small Box - a BIG family!
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WORKOUT OF THE DAY

13.4.17

12/4/2017

 
A: 5 Rounds not for time 
5 Hang Power Clean (start @ 40% 1RM and increase weights every round)
5 Ring Dips

B: EMOM 10min
Odd: 3 Strict Ring Muscle ups (Strict C2B Pullup)
Even: 3 Skin the cat

C: 
Buy in: 400m run, then
3 rounds for time:
10 Pullups
10 Clean & Jerk 60/40kg
10 Box jumps 24"/20"
Buy out: 400m run

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos