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WORKOUT OF THE DAY

13.3.18

12/3/2018

 
Pause Front Squat:
Build to a Heavy Single 

5 Rounds, Every 3 Minutes: 
300/250 Meter Row
9 Thrusters 43/30kg

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit