13.3.17

Schedule for the Week:
Monday + Tuesday – Training
Wednesday – Weightlifting
Thursday –  Training or Rest
Friday – Open 17.4
Saturday – Team WOD
Sunday – Rest

A: EMOM x 14 
Odd Minutes: 6 Strict HSPU
Even Minutes: 15 sec Planche push up hold *Start in push up lean shoulders forward as far as possible and hold

B: 3 Rounds: 9-7-5 UB Ring Dip, Push Press 43/30kg Rest 2:00.