13.2.20

Weightlifting:
- OH Squats - 3x6
- Snatch Balance + OHS: (3+1) x 3, (2+1) x 3.
- Snatch High Pull + Power Snatch + Snatch DL + Squat Snatch - 5 sets. 
- Snatch - 3x1 

Metcon:
4 rounds of:
3 Squat Snatches 60/40kg
20 Deadlifts 60/40kg
10 Burpees over Bar