13.2.19

Weightlifting:
8 Rounds, rest 1 min
1 Squat Snatch + 1 Hang Squat Snatch + 1 OH Squat

8 Rounds, rest 1 min
1 Power clean + 1 Front squat + 1 split jerk

AMRAP 16 min
With a weight vest
30 Pushups
30 Box jumps 24/20“
30 American Kettlebell swings 24/16 kg
30 Jumping Pullups
30 KB One Arm Push Press 24/16 kg
30 Knees to elbows
30 KB Goblet Squats 24/16kg
30 Burpees
30 Lunges (l+r=1)