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WORKOUT OF THE DAY

13.2.19

12/2/2019

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Weightlifting:
8 Rounds, rest 1 min
1 Squat Snatch + 1 Hang Squat Snatch + 1 OH Squat

8 Rounds, rest 1 min
1 Power clean + 1 Front squat + 1 split jerk

AMRAP 16 min
With a weight vest
30 Pushups
30 Box jumps 24/20“
30 American Kettlebell swings 24/16 kg
30 Jumping Pullups
30 KB One Arm Push Press 24/16 kg
30 Knees to elbows
30 KB Goblet Squats 24/16kg
30 Burpees
30 Lunges (l+r=1)
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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit